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Related StoriesLowering blood pressure below currently recommended targets reduces threat of stroke, heart attackParticulate matter, NO2 polluting of the environment associated with increased threat of heart attacksGood sleep patterns are good for your center’There’s a small increase in risk for the individual, especially during the first three days of the new week,’ says Dr Imre Janszky, one of the researchers behind the analysis. ‘The disruption in the chronobiological rhythms, the increased loss of one hour’s rest and the resulting rest disturbance will be the probable causes.’ The team also observed that the readjustment back to winter time on the last Sunday in October, which gives us an extra hour’s sleep, on the Monday is followed by a reduction in the chance of heart attack.