While baby naps, moms should spend 10 minutes a full day on the floor doing strengthening and stretching routines. This will help restore hip and back again strength and flexibility, she said. Strickland also advises mothers to start taking in a healthy diet plan immediately after having a baby and try to return to a normal weight within six months. Both moms and dads can use the following tips to prevent back pain and injury: Don’t lift your baby with outstretched arms.The apps and wearable sensors on many cellphones can track exercise, activity and heart rates, and while proof their effectiveness in reducing risk factors for heart stroke and disease is bound, they could prove useful, a new American Heart Association scientific statement said. Presently, 20 % of American adults use some type of technology to track their health data. The most famous health apps are connected with exercise, counting methods or tracking your heart rate, the heart association said. The authors of the statement reviewed the tiny number of published, peer-reviewed studies about the potency of mobile health technologies in managing weight, boosting exercise, quitting smoking, and controlling high blood pressure, high cholesterol and diabetes.